Curious to what goes on in a Mommy & Me class?
Classes are both indoors and out. Indoors from November to March, and outdoors from April to October.
During the outdoor months they may still be some indoor classes on the schedule.
What do I do with my baby?
Babies in carriers, in strollers, in car seats, on mats, toddlers running around & playing with each other. Some are breastfeeding, some are getting diapers changed, some are happy, some are crying, some are sleeping. Moms help each other and are great support through the classes. We have had it all happen!
How long do I need to wait after having my baby to come to classes? It is recommended to do at least 1 postnatal class prior to coming to the others. We have designed a 29 minute home workout program that you can do at home to help prepare you for your first class. You can find it under our Workout at Home tab. You also should be finished your blood flow and if you had a csection you will need your doctors approval to exercise.
What do I need to bring?
Depends on the class, check with the instructor if you are unsure. Outdoor classes you will need a yoga mat. Make sure you have water, good sneakers and sports bra and food for your toddler or baby.
Why are classes only 45min long?
This seems like the perfect amount of time to keep baby happy. We usually find around 40-45min babies will start to get fussy.